Beginner Figure Competitor Training Program The goals of this program are: To provide you with corrective training where you need it the most To strengthen your weak parts, improve muscle balance To lose fat To build muscle especially around areas …
15 Ways To Live Longer Living longer doesn’t just mean boosting your life span. It means living a better quality of life. That’s what these tips will give you, in no particular order. Exercise on a daily basis Eat good …
How do I start a supplement program to help me with my muscle building and/or fat loss goals? In my article Basic Concepts of Supplement Aids, you’ve understood that supplement will assist your fitness and health. Ergogenic supplements are basically …
This is how you plan an exercise recovery program to allow the body and mind to recover. Plan this active recovery program for 2 weeks and your body will love you for it. Change your exercise routine so that your …
In my many years of experience with bodybuilding and dieting, there is one ultimate rule when trying trying to burn fat, look really lean and maintain muscle mass at the same time. If your serious about losing fat and not …
Customized Workouts By Rob Lagana, Ottawa Personal Trainer Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve: …
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