Blog Archives

Pros and Cons of Pro-Hormones

A prohormone refers to a committed intra-glandular precursor of a hormone, usually possessing minimal hormonal effect by itself. Although not hormones themselves, prohormones amplify the effects of current hormones.

Within the final two decades,

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How can Your Personal Trainer Help You Achieve Bodybuilding success?

personal trainer bodybuilding success



Rob Lagana is a Personal Trainerand Bodybuilding Expert

Ottawa Personal Trainer, Rob Lagana presents: How can one achieve Bodybuilding success?  Read up on Bikini Contest Prep here, Why you need an online Bikini contest prep coach and here,

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Start A Supplement Program on a Tight Budget

How do I start a supplement program to help me with my muscle building and/or fat loss goals?

In my article Basic Concepts of Supplement Aids, you’ve understood that supplement will assist your fitness and health. Ergogenic supplements are basically sport and exercise performance enhancing supplements.

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Rob Lagana Guest Host on 101.9 DAWG FM #OTTAWA 8 AM Monday

Listen in to learn the #BEST tips on #nutrition for #FatLoss and #exercise. RT please

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