Blog Archives

Crazy Body Transformation in 1 year

This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym.  Outstanding Rosy and remarkable !

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Out of sight Out of Mind – Fat Burning Secrets

Out of sight Out of Mind – Fat Burning Secrets

It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. Whatever food is in my home I will eat.

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Getting Out of the Post Contest Slump

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Getting Fit for Bikini Season

Getting Fit for Bikini Season

With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help you lose unwanted pounds and inches, to have you ready to strut in your bikini on the beaches in summer.

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Common Myths About Weight Loss

Common Myths About Weight Loss – I’m here to clear some of the confusion about these weight loss myths.

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which are pure fiction. Here are a few of the most common myths about weight loss.

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10 Diet Mistakes When Losing Weight


10 Diet Mistakes When Losing Weight

There has been an increase in obesity over the years, and now it has become a serious problem that can longer be ignored. A lot of factors that have been shown to contribute, and making some changes in diet and lifestyle will go a long way in helping you lose weight safely.

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