Blog Archives

How Much Water is Enough?

The focus of the video is to make you aware of signs of
dehydration and get you to drink more water to improve your health and performance. Warning to low carb, keto dieters.

Read more ›



3 Most Popular Ways To Do Intermittent Fasting

3 Most Popular Ways To Do Intermittent Fasting

As a dietary approach, intermittent fasting is increasingly becoming popular as a way to possibly keep a healthy weight, starve off disease, simplify lifestyles, and even boost longevity. Nonetheless, there are a number of ways to do it, based on your goals and lifestyle.

Read more ›



Crazy Body Transformation in 1 year

This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym.  Outstanding Rosy and remarkable !

Read more ›



Out of sight Out of Mind – Fat Burning Secrets

Out of sight Out of Mind – Fat Burning Secrets

It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. Whatever food is in my home I will eat.

Read more ›



Getting Out of the Post Contest Slump

Read more ›



Getting Fit for Bikini Season

Getting Fit for Bikini Season

With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help you lose unwanted pounds and inches, to have you ready to strut in your bikini on the beaches in summer.

Read more ›



Top