Category: Nutrition

This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym.  Outstanding Rosy and remarkable !

Out of sight Out of Mind – Fat Burning Secrets It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. Whatever food is in my home I will eat. Anyone who knows me knows I am a rather driven type …

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Common Myths About Weight Loss – I’m here to clear some of the confusion about these weight loss myths. There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which are pure fiction. Here are a few of the most common myths about weight loss. …

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10 Diet Mistakes When Losing Weight There has been an increase in obesity over the years, and now it has become a serious problem that can longer be ignored. A lot of factors that have been shown to contribute, and making some changes in diet and lifestyle will go a long way in helping you lose weight safely. . Many …

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A Quick Guide To Weight Loss For Beginners Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply adopting better habits. Keep reading if you want to learn more about weight loss methods that work. Forget crash diets, …

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Weight Loss Over Age Forty Weight loss is a challenge at any age. But, after the age of forty women in particular have the added obstacle of having to overcome the hormonal changes in the body. Hormones have a definite impact on weight loss. Of course, weight training is always recommended, no matter what your age. Unfortunately, in your forties …

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