Category: Health

Crazy Body Transformation in 1 year

This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym.  Outstanding Rosy and remarkable !

Common Myths About Weight Loss

Common Myths About Weight Loss – I’m here to clear some of the confusion about these weight loss myths. There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which

10 Diet Mistakes When Losing Weight

10 Diet Mistakes When Losing Weight There has been an increase in obesity over the years, and now it has become a serious problem that can longer be ignored. A lot of factors that have been shown to contribute, and

A Quick Guide To Weight Loss For Beginners

A Quick Guide To Weight Loss For Beginners Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply

Weight Loss Over the Age of Forty

Weight Loss Over Age Forty Weight loss is a challenge at any age. But, after the age of forty women in particular have the added obstacle of having to overcome the hormonal changes in the body. Hormones have a definite

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Fat Loss – Shape Shifting Women

Fat Loss – Shape Shifting Women Shape shifting is a word that has been in the media quite a bit in recent times, but more in relation to the characters in the Twilight novels than what we are going to

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