Fat Loss – Shape Shifting Women

Fat Loss – Shape Shifting Women

Shape shifting is a word that has been in the media quite a bit in recent times, but more in relation to the characters in the Twilight novels than what we are going to discuss in this article.

Shape shifting is something that women over the years have gotten all too familiar with. As women get older and stack on the years unfortunately for many the pounds seem to jump on along with the years. Even those who are fortunate enough to stay reasonably slim can still find changes taking place to the shape of their body.

From having an hourglass figure you may suddenly find yourself more closely looking like a beer tankard these days, with no waistline in sight. Dr. Pamela Peeke, at the University Of Maryland School Of Medicine is quoted as saying, “Aging gracefully becomes a matter of girth control” There’s hope with a plan and its never too late to look and feel your best.

Twenties: During their twenties the estrogen production of women rises. All of a sudden instead of being a skinny teen, weight starts to develop on the hips, thighs and breasts. Now is when a woman’s focus should be on developing a strong fitness foundation that can last for life. During this period muscle tone should be built and body fat minimized.

Thirties: Research has established that during this period if you become pregnant whilst you are fit and healthy the chances are that at the end of nine months you will have a fit and healthy baby. However, even if you don’t have children your metabolism is entering a slowing down period. It is recommended that you introduce some resistance training into your routine to keep your metabolism at its peak.

Forties: Now is the time when shape shifting starts to become evident, due mainly to fluctuating progesterone and estrogen levels. You may start to notice the development of a pot belly or love handles. To keep this at bay, increase your physical activities, adjust your lifestyle if necessary and keep on top of the situation.

Fifties: Don’t worry this isn’t the point of no return unless you allow it. Keep your mind and body active, stay alert and keep yourself as fit as possible. Increase your cardio even if it’s just walking that extra distance, and keep up the resistance training. Don’t forget your objective is to live a long and healthy life, all achievable by making just a little bit of extra effort and being aware of the pitfalls of neglecting yourself.

And let’s not forget those in their sixties where not only can weight gain become critical in affecting their health they don’t have quite the same energy as when younger to tackle weight loss programs. But that’s not to say weight loss in your sixties isn’t achievable. It absolutely is and it can be safe and prolong your life.

Fat loss is something that we need to be aware of through most of our lives, and the key factors to keeping your weight and shape under control are to follow a healthy and nutritious eating regime. It doesn’t have to be a strict diet just sensible eating of small regular and well planned meals.

Even if you are not an exercise junkie try to factor regular bouts of exercise into your daily routines even if it’s only for 30 minutes a day, you will reap the benefits of being consistent.  Don’t let shape shifting hold you back, get started with a plan to get your body and fitness back now !

Are you looking for the right plan customized for you?  Contact me for help.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

Latest posts by Rob Lagana (see all)