Free Fitness Consultation

Please use the form below to request your free 30 minute consultation. Please note: Cancellations or Reschedules require 48 hours notice or your free consult will be deemed as used.

Please fill in the form for your free consultation request..

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Pick which one suits your needs. You may also pick both as a combo.


example: Lose 10 lb, 50 lb, 100 lb, normalize my blood pressure, feel more energy, or get contest stage ready. Be as specific as you can.


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You may submit a front and back shot, so I can get a picture of what we need to work with. Max. image size is 3 MB total. You may also send photos in reply to this consult request confirmation.

One simple step is going to be the beginning of an incredible change in your life. 

We offer discounts to Police, Fire and EMS workers.

My Custom Meal and Exercise plans are just what you need!

Hi! I’m Coach Rob Lagana, National Academy of Sports Medicine Personal Trainer, Precision Nutrition and IFBB Nutritionist, Poliquiin Group Level 1 and 2 Biosignature Practitioner, Reiki Practitioner and 8 time 1st place bodybuilding champion.

I am a certified and experienced coach and nutritionist. My goal is to help you achieve your fitness goals using my customizable fitness and nutrition model that includes:

  • An Individualized and Integrated Muscle and Fitness Plan
  • Online or In Person Coaching
  • Shifting your mind into responding to healthier habits and stress reduction, using my own personal techniques that worked with me and many of my clients.

That’s why I created this website…to get the word out that you can achieve your goals… when you work with the right partner. My customized fitness plans are designed for YOU…not your mother, cousin, or neighbor.

But before I go on, let me ask you…

Have you ever noticed how your best friend can start a diet of grapefruit and crackers, and lose a lot of weight…but you try it and you GAIN WEIGHT?

What’s up with that? Here’s the reason why:

Everyone is different. I know you don’t want to hear it, but it’s true. What works for one person simply has no effect on another. Your age, your lifestyle, your hormones, your fitness level and other factors all play a part in your success.

But if you don’t know how to measure these things to help yourself, how can you possibly know what will work for you?

Don’t worry. You don’t need to. Because I’m going to take care of it all for you, and customize a fitness and wellness plan that works only for YOU.

You Really Can Do It. You just need someone to show you how. Studies show that 89% of all people who lost 30 or more pounds and kept it off for at least one year did it with diet and exercise combined.

Only 10% succeeded using diet alone… Only 1% succeeded using exercise alone…

So, if weight loss is one of your primary goals, optimizing your nutrition is key.

Here’s What You Get When you book your FREE 30 min. Consultation with coach Rob Lagana

  • Professional Client Assessment
  • A personal strategy to achieve your overall fitness goals
  • Setting goals, understanding your health, fitness and nutrition history
  • Deeper understanding of how to improve your current health and fitness
  • Dispelling myths about common fad diets and the importance of nutrition

Testimonials Available Upon Request!

So what should you do to get started? Glad you asked. I’m going to make that super easy for you, too.

Contact Me Personally to Find Out More About the Lagana Fitness Method of individualized coaching.

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

Latest posts by Rob Lagana (see all)


Connie Fong Bikini Athlete.jpgConnie Fong – Bikini Athlete Champion I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time. After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body build…
Connie Fong
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