Free Fitness Consultation

Please use the form below to request your free 30 minute consultation. Please note: Cancellations or Reschedules require 48 hours notice or your free consult will be deemed as used.

Please fill in the form for your free consultation request..

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Pick which one suits your needs. You may also pick both as a combo.

example: Lose 10 lb, 50 lb, 100 lb, normalize my blood pressure, feel more energy, or get contest stage ready. Be as specific as you can.

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One simple step is going to be the beginning of an incredible change in your life. 

We offer discounts to Police, Fire and EMS workers.

My Custom Meal and Exercise plans are just what you need!

Hi! I’m Coach Rob Lagana, National Academy of Sports Medicine Personal Trainer, Precision Nutrition and IFBB Nutritionist, Poliquiin Group Level 1 and 2 Biosignature Practitioner, Reiki Practitioner and 8 time 1st place bodybuilding champion.

I am a certified and experienced coach and nutritionist. My goal is to help you achieve your fitness goals using my customizable fitness and nutrition model that includes:

  • An Individualized and Integrated Muscle and Fitness Plan
  • Online or In Person Coaching
  • Shifting your mind into responding to healthier habits and stress reduction, using my own personal techniques that worked with me and many of my clients.

That’s why I created this website…to get the word out that you can achieve your goals… when you work with the right partner. My customized fitness plans are designed for YOU…not your mother, cousin, or neighbor.

But before I go on, let me ask you…

Have you ever noticed how your best friend can start a diet of grapefruit and crackers, and lose a lot of weight…but you try it and you GAIN WEIGHT?

What’s up with that? Here’s the reason why:

Everyone is different. I know you don’t want to hear it, but it’s true. What works for one person simply has no effect on another. Your age, your lifestyle, your hormones, your fitness level and other factors all play a part in your success.

But if you don’t know how to measure these things to help yourself, how can you possibly know what will work for you?

Don’t worry. You don’t need to. Because I’m going to take care of it all for you, and customize a fitness and wellness plan that works only for YOU.

You Really Can Do It. You just need someone to show you how. Studies show that 89% of all people who lost 30 or more pounds and kept it off for at least one year did it with diet and exercise combined.

Only 10% succeeded using diet alone… Only 1% succeeded using exercise alone…

So, if weight loss is one of your primary goals, optimizing your nutrition is key.

Here’s What You Get When you book your FREE 30 min. Consultation with coach Rob Lagana

  • Professional Client Assessment
  • A personal strategy to achieve your overall fitness goals
  • Setting goals, understanding your health, fitness and nutrition history
  • Deeper understanding of how to improve your current health and fitness
  • Dispelling myths about common fad diets and the importance of nutrition

Testimonials Available Upon Request!

So what should you do to get started? Glad you asked. I’m going to make that super easy for you, too.

Contact Me Personally to Find Out More About the Lagana Fitness Method of individualized coaching.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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