Free Fitness Consultation

Please use the form below to request your free 30 minute consultation. Please note: Cancellations or Reschedules require 48 hours notice or your free consult will be deemed as used.

Please fill in the form for your free consultation request..

* indicates required field







Pick which one suits your needs. You may also pick both as a combo.


example: Lose 10 lb, 50 lb, 100 lb, normalize my blood pressure, feel more energy, or get contest stage ready. Be as specific as you can.


Acceptable file types: doc,pdf,txt,gif,jpg,jpeg,png.
Maximum file size: 2mb.

You may submit a front and back shot, so I can get a picture of what we need to work with. Max. image size is 3 MB total. You may also send photos in reply to this consult request confirmation.

One simple step is going to be the beginning of an incredible change in your life. 

We offer discounts to Police, Fire and EMS workers.

My Custom Meal and Exercise plans are just what you need!

Hi! I’m Coach Rob Lagana, National Academy of Sports Medicine Personal Trainer, Precision Nutrition and IFBB Nutritionist, Poliquiin Group Level 1 and 2 Biosignature Practitioner, Reiki Practitioner and 8 time 1st place bodybuilding champion.

I am a certified and experienced coach and nutritionist. My goal is to help you achieve your fitness goals using my customizable fitness and nutrition model that includes:

  • An Individualized and Integrated Muscle and Fitness Plan
  • Online or In Person Coaching
  • Shifting your mind into responding to healthier habits and stress reduction, using my own personal techniques that worked with me and many of my clients.

That’s why I created this website…to get the word out that you can achieve your goals… when you work with the right partner. My customized fitness plans are designed for YOU…not your mother, cousin, or neighbor.

But before I go on, let me ask you…

Have you ever noticed how your best friend can start a diet of grapefruit and crackers, and lose a lot of weight…but you try it and you GAIN WEIGHT?

What’s up with that? Here’s the reason why:

Everyone is different. I know you don’t want to hear it, but it’s true. What works for one person simply has no effect on another. Your age, your lifestyle, your hormones, your fitness level and other factors all play a part in your success.

But if you don’t know how to measure these things to help yourself, how can you possibly know what will work for you?

Don’t worry. You don’t need to. Because I’m going to take care of it all for you, and customize a fitness and wellness plan that works only for YOU.

You Really Can Do It. You just need someone to show you how. Studies show that 89% of all people who lost 30 or more pounds and kept it off for at least one year did it with diet and exercise combined.

Only 10% succeeded using diet alone… Only 1% succeeded using exercise alone…

So, if weight loss is one of your primary goals, optimizing your nutrition is key.

Here’s What You Get When you book your FREE 30 min. Consultation with coach Rob Lagana

  • Professional Client Assessment
  • A personal strategy to achieve your overall fitness goals
  • Setting goals, understanding your health, fitness and nutrition history
  • Deeper understanding of how to improve your current health and fitness
  • Dispelling myths about common fad diets and the importance of nutrition

Testimonials Available Upon Request!

So what should you do to get started? Glad you asked. I’m going to make that super easy for you, too.

Contact Me Personally to Find Out More About the Lagana Fitness Method of individualized coaching.