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Tips On Hardbody Training For Women

Women Engaging in Hardbody Training

Hardbody training for women has increasingly been adopted by women who desire to have a rock-hard body. Whichever training program they adopt, such women go through a series of tough exercises including weightlifting. What’s interesting, women may witness the results of hardbody training faster than men.

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Follow These 5 Tips Improve Gut Bacteria

Tips Improve Healthy Gut Bacteria

Do you know your body has approximately 40 trillion bacteria, and most of them are in your intestines? As a group, they are known as gut microbiota. Although most of them are essential for your health, some can contribute to several diseases. Keep reading to learn 5 tips improve gut bacteria:

  • Try a wide range of whole foods

The different species of bacteria in your intestine each plays a different role,

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Healthy Muscle Building Pancakes

Stuffed Pancakes (makes 3 servings)

Hey everyone, for some awesome healthy muscle building stuffed pancakes, try this recipe below. If you digest quickly, eat this 1 hour before your weight training power bodybuilding workout. This is what’s in some of your meals plans when you become a client.

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How Much Water is Enough?

The focus of the video is to make you aware of signs of
dehydration and get you to drink more water to improve your health and performance. Warning to low carb, keto dieters.

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3 Most Popular Ways To Do Intermittent Fasting

3 Most Popular Ways To Do Intermittent Fasting

As a dietary approach, intermittent fasting is increasingly becoming popular as a way to possibly keep a healthy weight, starve off disease, simplify lifestyles, and even boost longevity. Nonetheless, there are a number of ways to do it, based on your goals and lifestyle.

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Crazy Body Transformation in 1 year

This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym.  Outstanding Rosy and remarkable !

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