Author: Rob Lagana
One of the Best, Most Established Online Personal Trainers in the Country Rob Lagana, Fitness Coach Elite Nutritionist, and Stress Reduction Therapist I’m on a mission. Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way. This is where I come in. My name is Rob Lagana, and I’m a fitness coach and accomplished competitive bodybuilder with over two decades of experience. I can help you turn your fitness and wellness goals into reality. Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans. I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives. In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …

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Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …

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Burpees (try different variations too, such as side burpees or burpees to backward jump Sprints on sand to pushups to single leg iso-squat parallel to floor Walking lunges wrapped in a heavy soaked body towel (acts like a weight vest …

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There are many books and web sites offering miracle pills to kill your appetite and make you lose weight the “Hollywood” way. In actuality, losing weight and keeping it off is not hard if you stick to a program, and …

Tips to Lose All the Weight You Want for the New Year Read More »