Blog Archives

Overtraining: A Simple Test Through Your Heart Rate

We know that we must train hard in order to achieve our goals, but how hard is too hard? We provide you this week with a very simple test to see if you are overtraining. This test is known as the Orthostatic Heart Rate Test, and it involves calculating your heart rate,

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Stop These Top Food Sensitivities for Beginners

As the age old adage goes, you are what you eat.  Many individuals simply do not realize, however, how true this saying really is.

Each of us has unique body characteristics. We each use our bodies in different ways. Some of us exercise regularly;

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Eric Thomas The Truth Motivational Speech

Eric Thomas delivers a speech about the desire for success, and how many people do not fully realize the level of commitment it requires. The question is: if you want to succeed, just how far are you willing to go in order to attain it?

This is a great video for anyone to watch,

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How can breathing help me lose weight?

In terms of fat storage mechanism, your cells always have two choices – they either release energy or they form fat. By forming fat, cells can process food with less oxygen. It’s oxygen that provides the fuel to produce the energy. Unfortunately, if you’re not breathing properly,

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The Top 5 Training Myths

Truth

The Top 5 Training Myths

Myth No. 1:

I need exercises to work my ‘lower abs’ and melt off my pot
belly.
First of all, there’s no such thing as ‘lower abs.’

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Poor Sleep and Binge Eating

imaiiikgesPoor Sleep and Binge Eating

Do you ever get tired and crave
carbs?

Intense cravings throughout the day for carbs and sweets can be
a sign that you’re not getting enough sleep. A hormone called
ghrelin, which stimulates your appetite,

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