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Healthy High Protein Pumpkin Ice Cream

Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. This humble backyard low calorie vegetable contains vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.

Healthy High Protein Pumpkin Ice Cream

ice cream

Pumpkin Pie Ice Cream


1 can of coconut milk (40% less fat one)
2 cups of almond milk (unsweetened)
1.5 cup pumpkin puree
2 scoops protein powder (unsweetened vanilla)
2 teaspoons of pumpkin pie spice
2 tablespoons honey
2 frozen bananas


Put everything in a blender and blend on high.

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Organic Chocolate Banana Protein Bars



300 grams Organic Bananas
1 tsp Ground Cinnamon
2 TBsp unsweetened Cocoa
3 large organic egg whites
4 oz coconut milk
200 grams organic oatmeal
1/3 Stevia
1 TBsp Coconut Oil or unsweetened apple sauce
90 grams of your favorite whey protein

Mix in a bowl and bake at 300 F for 25 minutes

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Custom Meal Plans by Rob Lagana, Certified IFBB Nutritionist and Coach

custom meal plans by rob lagana

Would You Like To Change Your Body Composition With A Custom Meal Plan?

— Custom Meal Plans by Robert Lagana, Fitness Expert

Would it help you if you were at your optimal weight and health?

According to the National Weight Control Registry 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise.

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Weight Loss Diet for Women

Weight Loss Diet for Women

Here is a sample balanced weight loss menu for an average woman, non-athletic who weighs 150 lbs, stands at 5’6″ tall, has a fair activity level, no food allergies and no medical history of any disease such as cancer, diabetes, heart conditions or metabolic syndrome.

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Nutrition Plan to Put on Lean Mass

Rob Lagana Lean Muscle

Everyone is so Anti-Caloric these days. Don’t mind me and my salad, I’m trying not to feed my body the nutrients I need to improve optimal levels of energy and emotional balance.

Remember when you were a kid, you ate practically everything and anything.

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Stop These Top Food Sensitivities for Beginners

As the age old adage goes, you are what you eat.  Many individuals simply do not realize, however, how true this saying really is.

Each of us has unique body characteristics. We each use our bodies in different ways. Some of us exercise regularly;

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