Healthy is the New Beautiful Rev. Sherry Harris, MSW, RSW, Psycho-spiritual counsellor, coach, teacher, healer Why are we so enchanted when we look into the eyes of a new baby? What do we see in their eyes that is so …

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Developing Healthy Eating Habits For Life One of the biggest and most common mistakes people make when attempting to lose weight is to follow extreme eating habits for short period of time and then return to former eating habits once …

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Things To Do Before Beginning A Weight Loss Plan Before beginning any weight loss program, it is important to plan. This article will help you plan for your weight loss journey. Continue reading to see what you should do to …

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How To Dine Out Without Sabotaging Your Diet One of the most common complaints that dieters have is how to dine out without sabotaging their diet. There are many techniques that you can incorporate into your dining plans to help …

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