Blog Archives

Healthy is the New Beautiful

Sherry HarrisHealthy is the New Beautiful

Rev. Sherry Harris, MSW, RSW, Psycho-spiritual counsellor, coach, teacher, healer

Why are we so enchanted when we look into the eyes of a new baby? What do we see in their eyes that is so compelling?

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Family Fitness How To Get Everyone On The Path To Fitness

family fitnessFamily Fitness How To Get Everyone On The Path To Fitness

When you have kids it is hard to find time to exercise. Many parents feel guilty about going to the gym to workout while their children are home. There are many things you can do to get your exercise in while spending time with your family.

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The Reward

Ottawa Personal TrainerThe Reward.

In a post I wrote about, Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own, one thing I’d like to write about is fitness and healthy lifestyle rewards..

Losing weight and getting into a healthier and leaner condition is a reward in itself.

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