3 Rules Champions Must Follow

Side_shot_trophy_weight_lifting_bodybuilding_powerlifting1) Overcome adversity – we all face challenges, however the challenge for any champion will always be higher. Why? Simple, there can only be one. There will only be 1 initial place in the prime who has surpassed every single obstacle when others have failed. Becoming steadfast within your conviction, you cannot accept defeat. The only strategy to grow to be a Champion is to forge ahead exactly where others have turned back. As most champions know, If you don’t try, you will never succeed, because you will never know what is expected to become a champion.This factor separates the winners from the losers.

2) Believe in yourself – No one will believe in you like you. Maintaining in thoughts that arrogance is considerably various than self-assurance, you need to think that you just possess the innate capacity to attain. Attain anything you set your mind to! Absolutely everything about you is going to assistance you, What about you? Self-reflect on who you are and what you do. What do you think? You need to think that you can make a dream come alive. You should dig deep down inside, and channel your inner strength to genuinely and genuinely think which you can achieve your targets. Only then, will you be capable of concentrate and see accomplishment. No one is gonna do the hard work for you. So if  you’re not a hard worker, chances are you will fail.

Mid_Figure_trophy_weight_lifting_bodybuilding_powerlifting3) Enjoy the Ride – All of us know folks will seldom do some thing that they do not get pleasure from. And in case you do not take pleasure in it…forget about performing it nicely. Your objectives and accomplishments need to be loved and adored by you. This comes with passion. If you don’t have it for this sport. Forget it. The process must be enjoyable. Take pride in what you might be performing. Don’t forget, something worth getting is generally not simple. Hold your thoughts focused and take pleasure in the journey. Every client I’ve had that competed, tells me they are addicted and love the sport. These are the same people that show significant results.

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

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