How To Have Success With Figure Contest Prep There’s no doubt about it, preparing for a figure or bikini contest is one of the toughest things you will ever do. At times is can be a grueling schedule to maintain, …

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Customized Workouts By Rob Lagana, Ottawa Personal Trainer Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve: …

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Would You Like To Change Your Body Composition With A Custom Meal Plan? — Custom Meal Plans by Robert Lagana, Fitness Expert Would it help you if you were at your optimal weight and health? According to the National Weight Control Registry …

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