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How To Have Success With Figure Contest Prep

How To Have Success With Figure Contest Prep

There’s no doubt about it, preparing for a figure or bikini contest is one of the toughest things you will ever do. At times is can be a grueling schedule to maintain, but the results are always worth it. You will have a sense of accomplishment that nothing else can bring,

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3 Rules Champions Must Follow

Side_shot_trophy_weight_lifting_bodybuilding_powerlifting1) Overcome adversity – we all face challenges, however the challenge for any champion will always be higher. Why? Simple, there can only be one. There will only be 1 initial place in the prime who has surpassed every single obstacle when others have failed.

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Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve:

Optimum Fitness
Optimum Fat Loss
Optimum Wellness

Seeking a sense of focus in your approach to exercise training?

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Custom Meal Plans by Rob Lagana, Certified IFBB Nutritionist and Coach

custom meal plans by rob lagana

Would You Like To Change Your Body Composition With A Custom Meal Plan?

— Custom Meal Plans by Robert Lagana, Fitness Expert

Would it help you if you were at your optimal weight and health?

According to the National Weight Control Registry 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise.

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