Custom Meal Plans by Rob Lagana, Certified IFBB Nutritionist and Coach

custom meal plans by rob lagana

Would You Like To Change Your Body Composition With A Custom Meal Plan?

— Custom Meal Plans by Robert Lagana, Fitness Expert

Would it help you if you were at your optimal weight and health?

According to the National Weight Control Registry 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise. Only 10% succeeded using diet alone, and only 1% succeeded using exercise alone. So if weight loss is one of your primary goals, optimizing your nutrition is key.

Everyone is different. The larger part of the failure is the diet program itself. Starting a diet at full speed ahead without using a proven system is unhealthy. This leads to metabolic shutdown and damage, stress, burn-out, depression, weight rebound and lots of frustration and wasted time.

Don’t Be A Causality of Fad Diets or “Magic Pills”  Get your free 30 min. consultation now and start your custom meal plan

  • Are you tired in the afternoon? Eat candies at work or before bed?
  • Do you keep gaining weight after you come off a diet?
  • Do you feel lazy? Have you pulled a muscle recently for no reason or from improper lifting?
  • Do you have moderate to high cholesterol? Is your body mass index too high? Have you been diagnosed with an illness?
  • Do have insomnia? Do you have poor circulation? Do you drink too much or smoke too much?
  • Do you bounce from diet to diet with no results?
  • Don’t have all day to cook 8 meals?
  • Are you sick and tired of eating lettuce and weird vegetables?
  • Do you experience any of the following? Loss of appetite, Headaches, Depression, Decreased Immunity, Sudden drop in performance, General Bitchiness, Insomnia, Gradual Increase in Muscle Soreness

My approach to fitness and meal plans is based on proven science and experience. Over 20 years of experience and coaching others. Get your Free 30 min Consultation Now

    • Correct metabolic damage caused by fad diets or improper eating.
    • Improve your metabolism
    • Improve your hormonal profile
    • Gain more lean muscle mass, with firm and toned physique
    • Succeed in breaking your old habits
    • Have more energy, patience, strength, positivity, lean muscle, tiger focus, and productive lifestyle and confidence
    • Be able to achieve longevity with quality and functional living
    • Create a fat burning state with a functional, custom meal plan that you can live with for a long time.
    • Gain more muscle mass drug free

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

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