Customized Workouts By Rob Lagana, Ottawa Personal Trainer
Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve:
Optimum Fat Loss
Seeking a sense of focus in your approach to exercise training?
I can put you on target AND pave the road toward your prime Bodybuilding, Physique, Figure, Bikini or other fitness goals.
You get a Professional Client Assessment during your Free 30 Min Consultation
We go over your current skills, your goals, your current physical conditioning and your health, eating and training history. As well, we talk about food sensitivities, stress and sleep. I create a Step-by-step, integrated and layered approach to exercise based on your assessment and goals.
You receive a training routine that progressively and safely builds your body.
The program changes monthly and you continue to build stability, strength and power
which of course, helps with building or maintaining lean muscle mass.
I will customized the routine and it will be designed specifically for your body and your goals, such as Fitness, Weight Loss, Athletic Performance, Figure competition, Physique, Bikini or Bodybuilding competition
My coaching is based upon a modern system of progressive exercise, called OPT (Optimum Training Performance), which offers 6 levels of training for optimum fitness that uses smaller training phases, regardless of your starting fitness level. Unlike the grand-scale training often associated with traditional bodybuilding, OPT teaches you to manage your fitness goals in smaller increments to achieve the fitness levels you ultimately want. You’ll progress safely, but quickly, using my integrated OPT training methods, scientifically based on the three building blocks of stabilization, strength and power.
These building blocks follow the biomechanical, physiological and functional principles of the kinetic chain in an easy -to-follow, systematic progression that minimizes injury and maximizes results. Get fit and toned with a strong core, or build massive pecs, rock hard abs, thighs of steel…The choice is yours! But it isn’t going to happen just sitting there.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.
This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.
Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.
With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.