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Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve

Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve

People are creatures of a habit, which is why sometimes we follow the same routine time and time again, without getting the results we want. But many people are also lazy and not willing to do the work unless someone is keeping them responsible,

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Understanding How TRT Testosterone Works

testostease-levelsUnderstanding How TRT Testosterone Works

In the world today, you often find that there are men who are trying to learn a lot more about their bodies and the various health issues that they can develop. For a lot of males, it is a matter of trying to maintain a much higher level of testosterone much like they did when they were a much younger age.

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The Art Of Muscle Building After 40

25_40The Art Of Muscle Building After 40

The question is often asked as to whether a person can ever have the body they had when they were younger, but they wonder how they will put muscle on their body at their age. While it can be done,

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The Basics About Natural Open Bodybuilding Competitions

Natural Open PhysiqueThe Basics About Natural Open Bodybuilding Competitions

The Natural Open Bodybuilding Competitions began as a series of small competitions in a gym in Southern California. Today, they are part of a worldwide network of competitions that take place around the globe. The reason for the increased popularity of such events as the Natural Open Bodybuilding Competitions is that athletes began to realize that using steroids and other drugs to gain strength and muscle was counterintuitive to good health,

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Natural Open Physique Competitions For The Beginner

Natural Open Physique Competitions For The Beginner

Natural open physique competitions are a perfect opportunity to get into the competitive scene in bodybuilding.

There are amateur competitions if you’re competing for the first time, or if you are a teen you can even compete in the novice and teen divisions.

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Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve:

Optimum Fitness
Optimum Fat Loss
Optimum Wellness

Seeking a sense of focus in your approach to exercise training?

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