Blog Archives

Why You Need An Online Contest Bikini Coach

maxresdefaultWhy You Need An Online Contest Bikini Coach

Winning or even placing well in a popular online bikini contest could jumpstart your career as a fitness model. Of course, you will win large awards just for winning or placing in the contest. However, these awards are mostly intended to give you more exposure that should lead to more opportunities in the fitness,

Read more ›

Tags: , ,

Ottawa Personal Trainer

Mr.OttawaThe Many Benefits And Experiences When Hiring An Ottawa Personal Trainer

There are many ways for you to get into shape. For example, you could go to your local gym and pay a lot of money to hire a personal trainer. The cost for a personal trainer at your local gym could range from $700 to $3500 per month based on a three workout per week program.

Read more ›

Tags: , , , ,

Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Customized Workouts By Rob Lagana, Ottawa Personal Trainer

Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve:

Optimum Fitness
Optimum Fat Loss
Optimum Wellness

Seeking a sense of focus in your approach to exercise training?

Read more ›



Custom Meal Plans by Rob Lagana, Certified IFBB Nutritionist and Coach

custom meal plans by rob lagana

Would You Like To Change Your Body Composition With A Custom Meal Plan?

— Custom Meal Plans by Robert Lagana, Fitness Expert

Would it help you if you were at your optimal weight and health?

According to the National Weight Control Registry 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise.

Read more ›

Tags: , ,

Champion Bodybuilder Gives 11 Tips to Lose Fat and Gain Muscle

Coach Rob LaganaI want to share with you something that can help you gain muscle mass
and lose body fat at the same time. This is a huge topic, so I’m going
to give 10 inside tips and keep it short for you. The below tips are
based on my experience with clients and on my own.

Read more ›

Tags: , , ,

Top