Broom Stick Infraspinatus Stretch

Broomstick-Infraspinatus-StretchShoulder Internal Rotation Inflexibility

Increased risk of shoulder injury during activities involving internal rotation of the shoulder. When the shoulder is flexed and internally rotated, pressure can be created between the insertion of the supraspinatus and acromion or coracoacromial ligament. Incidentally, pain in this position can be indicative of impingement or rotator cuff tendinitis (Hutton & Julin 1997). Tight internal rotators can contribute to protracted shoulders.

What this means is that your barbell bench press will suck, you will hurt during bottom to middle range of motion. Your strength will be down and you need to be super careful, going heavy on any barbell pressing work as you cause injury.

Instructions for the Broom Stick Infraspinatus Stretch

A Lot of people get this exercise wrong, this is the right way of doing it.

Preparation

Grasp pole at one end and position overhead with other end of pole behind opposite arm. Grasp other end of pole with hand positioned below elbow. Position elbow at height of shoulder.

Execution

Pull upper end of pole forward so shoulder is internally rotated. Hold stretch. Repeat with opposite arm.

 

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

Latest posts by Rob Lagana (see all)