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The 10 minute High Protein Gluten Free Pizza

10 min pizzaAbout Ezekiel Bread

Ezekiel bread contains wheat, barley, beans, lentils, millet and spelt. Unlike traditional wheat or white bread that is made from kernels of grain ground into flour, Ezekiel bread uses these grains after they have sprouted — or started the germination process. Because it combines legumes and grains in its dough,

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What can I do to start back up again if I fall behind in my diet and exercise

bodybuilding plan

What can I do to start back up again if I fall behind in my diet and exercise?

The best way is to prevent falling behind in the first place. What
you need to do is Place awareness on when your falling off the wagon.

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What should I do when I’m stressed and crave sugary and salty junk food?

Cravings

Well I say when you are stressed or craving things become active.  When you are active you less likely to snack on things that you should not eat.  Snacking on junk food when you are stressed or bored is a learned behavior so you need to change your learned behaviors.

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