Category: Meal Plans

The 10 minute High Protein Gluten Free Pizza

About Ezekiel Bread Ezekiel bread contains wheat, barley, beans, lentils, millet and spelt. Unlike traditional wheat or white bread that is made from kernels of grain ground into flour, Ezekiel bread uses these grains after they have sprouted — or

What can I do to start back up again if I fall behind in my diet and exercise

What can I do to start back up again if I fall behind in my diet and exercise? The best way is to prevent falling behind in the first place. What you need to do is Place awareness on when

What should I do when I’m stressed and crave sugary and salty junk food?

Well I say when you are stressed or craving things become active.  When you are active you less likely to snack on things that you should not eat.  Snacking on junk food when you are stressed or bored is a

Top