Developing Healthy Eating Habits For Life

Clean EatingDeveloping Healthy Eating Habits For Life

One of the biggest and most common mistakes people make when attempting to lose weight is to follow extreme eating habits for short period of time and then return to former eating habits once their weight loss goal has been attained. This is a sure formula for failure in terms of weight loss because the person is bound to simply regain the weight that has been lost. Lasting weight loss is the result of lasting healthy eating habits. In this article, we will discuss ways that you can change your eating habits for life. Read on to learn more.

Many extreme diets recommend that you throw out all of the food in your home that does not comply with your new diet regimen. This is an extreme and costly thing to do. Instead, get in the habit of making mindful of choices when you go to the store. As you run out of the items you now have in your cupboards and refrigerator, examine them and determine whether or not they’re healthful and beneficial. If not, make a wiser choice the next time you go to the store. Look at similar items and choose only foods that are low in artificial ingredients and colors and high in unprocessed, natural ingredients. Of course, a qualified and experienced nutriton coah or dietician can guide you as well.

Develop smart shopping habits by shopping on the outside aisles at the store. When you begin your shopping around the perimeter of the store, you will purchase your fresh fruits and vegetables first, your meats second and your dairy products third. The reason for doing this is that the most natural, whole foods products are stocked around the perimeter of the store. Once you have made your selections of these essential items, follow a careful list to find only the items you want in the center aisles of the store. Avoid impulse buying of junk food such as chips, candy, soda and other snack items.

You can buy a higher quality of food at lower prices if you purchase whole foods in bulk. Beans, nuts, rice and other dry goods are much less expensive when purchased in bulk. Some stores also have excellent prices on family size packages of meats and other items. You can save a great deal of money and eat much better by purchasing, simple foods in bulk. If you do not have a large family, you can separate these items into smaller packages and store them properly when you get home. Eating a higher quality of food on a regular basis will help you maintain a healthy level of weight. By high quality this means, foods rich in nutrients and that align with a healthy lifestyle or may even be goal specific.

Be sure to keep plenty of healthy, convenient snack items on hand so that you will always have good snacking choices at home and on the go. Fresh fruits, natural dried fruits and nuts make excellent choices as snacks. Old fashioned popcorn can be air popped in advance and bagged in snack bags to enjoy at home or at work. This is both less expensive and more healthful than eating chemical laden, processed prepackaged microwave popcorn.

Purchase an inexpensive water filtration pitcher and commit to making filtered water your drink of choice. When you filter your own tap water you will save a great deal of money and enjoy fresh, pure water in unlimited quantities. Water is essential for weight loss and good health. By replacing other beverages with water, you will cut huge numbers of calories out of your daily intake and become slimmer and healthier.

Adding smart, healthy, mindful choices to your eating and shopping habits will change your life. Lifelong good nutrition is the key to lifelong good health and appropriate weight. Refer to the information presented here to create a healthful lifestyle and maintain a proper weight level.  If you need more help, I am available for nutrition consultation. Click, Ottawa Personal Trainer for your free nutrition consultation.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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