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Myth – In order to get really big, you have to eat a super-high-calorie diet

Myth – In order to get really big, you have to eat a super-high-calorie diet

Well, that’s true; you’ll get really big if you eat a super high-calorie diet, but you’ll look like the Michelin Man’s fraternal twin. However, if you want to get big,

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Stop These Top Food Sensitivities for Beginners

As the age old adage goes, you are what you eat.  Many individuals simply do not realize, however, how true this saying really is.

Each of us has unique body characteristics. We each use our bodies in different ways. Some of us exercise regularly;

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Do women need strength training exercises?

strength

Do women need strength training exercises?

The number one persistently persistent myth is weight training bulks women up. Nothing could be further from the truth. The only things bulking women up are those biscuits, breads, and bagels.

Lifting heavy weights benefits women and is one of the best ways to increase strength,

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How can I use sensory adaptation to eat healthy?

Sensory adaptation is the tendency for sensory receptors to have decreasing responsiveness to stimuli that continue without change. This is why you stop smelling your own perfume or cologne, or those in the city get used to the sound of traffic. It also applies when eating;

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Diet Myth Busted – Don’t Eat After 6 PM to Lose Weight

Don’t Eat After 6 PM to Lose Weight

Pros:  You will lose weight.  You’ll cut your calories, if you don’t make up for them during the morning or afternoon.  You’ll get your body use to not eating after 6 PM, which normally makes you more head strong.

Cons: To create an anabolic environment in order to promote fat loss,

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What should I do if I’ve overeaten?

The best thing to do is MOVE ON.  We all have days when we eat more than our bodies need, that is the rule, not the exception.  In two decades of practice as a nutrition counselor, I have never met someone who did not lose weight because of ONE episode of overeating. 

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