What should I do if I’ve overeaten?

The best thing to do is MOVE ON.  We all have days when we eat more than our bodies need, that is the rule, not the exception.  In two decades of practice as a nutrition counselor, I have never met someone who did not lose weight because of ONE episode of overeating.  The trouble starts when one episode stretches into an entire day, week, month – you get the picture.  You do NOT need to go on a very restrictive program to compensate for over eating.  But you should try to think about the circumstances that led up to the overeating — Too much tempting food around?  A stressful personal or work situation? Being too restrictive with your weight loss program so that it is very hard to maintain? – So that you can try to understand the behavior and practice correcting the response the next time around.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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