Diet Myth Busted – Don’t Eat After 6 PM to Lose Weight

Don’t Eat After 6 PM to Lose Weight

Pros:  You will lose weight.  You’ll cut your calories, if you don’t make up for them during the morning or afternoon.  You’ll get your body use to not eating after 6 PM, which normally makes you more head strong.

Cons: To create an anabolic environment in order to promote fat loss, you must feed your muscles every 2-3 hours.  Fat loss is different from weight loss.  Weight loss is a general term that means your losing body weight.  The type of body weight that you want to lose is not muscle.

Not eating past 6 PM, can work for a short while, if you want to quickly lose a few pounds. However, not eating after 6 PM, until you wake up the next morning, in the long run will notably cause muscle breakdown, which may lead to your fat loss coming to a stop. You don’t want to sabotage yourself in the long run.  Your body does not like trickery and with every wild thing you throw at it, be prepared to feel the homeostatic compensation of your games.   There are many different ways to drop weight and lose muscle… too many,  and the smartest strategy is to keep things progressive and phase in the way you lose weight, which gives your body and mind a chance to keep up. This is sustainable fat loss and weight reduction.

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.