Positive affirmations are very useful in counteracting negative
emotions that pull you down. Positive affirmations are life’s own way
of telling you to never give up. Very simply, positive affirmations
are short positive statements, designed to replace negative beliefs,
with positive self-nurturing beliefs. Strive to repeat healthy-living
positive affirmations to yourself several times each day, and whenever
you need encouragement. Make your positive affirmations short and
specific. Below are a few to get your started. Your Awesome
- I now set new and higher standards for myself and I step up
to every challenge in a state of absolute certainty and
- I increase my hunger and desire to achieve my goals everyday.
- I now eat all the right foods for optimum health, energy,
and peak performance.
- My body is now trained to burn fat and build muscle.
- I consciously control my biochemistry by putting my body
into peak emotional states, by healthy eating, exercise, and
adequate rest everyday
Being true to yourself also means that you are genuine with your
emotions. Ask yourself, “How can I be authentic, honest and genuine
in this situation?”
You’ve probably heard the term “Being Authentic”. Being authentic
means you are able to clarify your own values and decide what is most
important to you. Positive affirmations do work, but you have to
take the next step which would be much better if you spend less time
trying to convince yourself that you are being authentic and more time
demonstrating authenticity to the yourself and others. How are you
going to demonstrate your positive affirmations? Go to it ! Start
doing it today ! I believe in you.
A good friend gave me a great quote magnet, let it resonate with you. It reads
“At the center of your being you have the answer; you know who you
are and you know what you want.” lao tzu
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.