Positive affirmations are very useful in counteracting negative
emotions that pull you down. Positive affirmations are life’s own way
of telling you to never give up. Very simply, positive affirmations
are short positive statements, designed to replace negative beliefs,
with positive self-nurturing beliefs. Strive to repeat healthy-living
positive affirmations to yourself several times each day, and whenever
you need encouragement. Make your positive affirmations short and
specific. Below are a few to get your started. Your Awesome
- I now set new and higher standards for myself and I step up
to every challenge in a state of absolute certainty and
- I increase my hunger and desire to achieve my goals everyday.
- I now eat all the right foods for optimum health, energy,
and peak performance.
- My body is now trained to burn fat and build muscle.
- I consciously control my biochemistry by putting my body
into peak emotional states, by healthy eating, exercise, and
adequate rest everyday
Being true to yourself also means that you are genuine with your
emotions. Ask yourself, “How can I be authentic, honest and genuine
in this situation?”
You’ve probably heard the term “Being Authentic”. Being authentic
means you are able to clarify your own values and decide what is most
important to you. Positive affirmations do work, but you have to
take the next step which would be much better if you spend less time
trying to convince yourself that you are being authentic and more time
demonstrating authenticity to the yourself and others. How are you
going to demonstrate your positive affirmations? Go to it ! Start
doing it today ! I believe in you.
A good friend gave me a great quote magnet, let it resonate with you. It reads
“At the center of your being you have the answer; you know who you
are and you know what you want.” lao tzu
Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.
This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.
Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.
With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.