Positive affirmations are very useful in counteracting negative
emotions that pull you down. Positive affirmations are life’s own way
of telling you to never give up. Very simply, positive affirmations
are short positive statements, designed to replace negative beliefs,
with positive self-nurturing beliefs. Strive to repeat healthy-living
positive affirmations to yourself several times each day, and whenever
you need encouragement. Make your positive affirmations short and
specific. Below are a few to get your started. Your Awesome
- I now set new and higher standards for myself and I step up
to every challenge in a state of absolute certainty and
- I increase my hunger and desire to achieve my goals everyday.
- I now eat all the right foods for optimum health, energy,
and peak performance.
- My body is now trained to burn fat and build muscle.
- I consciously control my biochemistry by putting my body
into peak emotional states, by healthy eating, exercise, and
adequate rest everyday
Being true to yourself also means that you are genuine with your
emotions. Ask yourself, “How can I be authentic, honest and genuine
in this situation?”
You’ve probably heard the term “Being Authentic”. Being authentic
means you are able to clarify your own values and decide what is most
important to you. Positive affirmations do work, but you have to
take the next step which would be much better if you spend less time
trying to convince yourself that you are being authentic and more time
demonstrating authenticity to the yourself and others. How are you
going to demonstrate your positive affirmations? Go to it ! Start
doing it today ! I believe in you.
A good friend gave me a great quote magnet, let it resonate with you. It reads
“At the center of your being you have the answer; you know who you
are and you know what you want.” lao tzu
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.