Author: Rob Lagana
One of the Best, Most Established Online Personal Trainers in the Country Rob Lagana, Fitness Coach Elite Nutritionist, and Stress Reduction Therapist I’m on a mission. Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way. This is where I come in. My name is Rob Lagana, and I’m a fitness coach and accomplished competitive bodybuilder with over two decades of experience. I can help you turn your fitness and wellness goals into reality. Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans. I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives. In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym.  Outstanding Rosy and remarkable ! [embedyt] https://www.youtube.com/watch?v=7R-DjFawA7I[/embedyt]

Out of sight Out of Mind – Fat Burning Secrets It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. …

Out of sight Out of Mind – Fat Burning Secrets Read More »

[embedyt] https://www.youtube.com/watch?v=THGp-_Z44hk[/embedyt]

Getting Fit for Bikini Season With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help …

Getting Fit for Bikini Season Read More »

Common Myths About Weight Loss – I’m here to clear some of the confusion about these weight loss myths. There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which …

Common Myths About Weight Loss Read More »

10 Diet Mistakes When Losing Weight There has been an increase in obesity over the years, and now it has become a serious problem that can longer be ignored. A lot of factors that have been shown to contribute, and …

10 Diet Mistakes When Losing Weight Read More »