7 Easy Ways To Boost Your Immune System Health During These Trying Times

7 Easy Ways To Boost Your Immune System Health During These Trying Times

Most people out there today still don’t understand how important it is to have a healthy immune system. Your immune system affects nearly all aspects of your everyday life. For starters, your immune system helps to safeguard your body against harmful bacteria and viruses that may cause infections, and diseases. When your immune system is not functioning properly, you are more vulnerable to suffering a wide range of physical, mental and even emotional health problems. Your immune system influences your body’s energy levels, mood, concentration and physical appearance. Basically, your immune system is the most valuable asset or resource in your body as it is responsible for the health and proper functioning of all other systems.

Currently, the world is facing a major health crisis in the form of the Coronavirus. This disease is spreading fast across the globe and everyone is trying their best to stay safe and avoid contracting this disease. Medical practitioners have noted that individuals with poor immune system health are at the greatest risk of dying from this disease. This fact alone means that everyone should strive to improve their immune system health When we say the word “Boost” , it is meant as improving by SUPPORTING your immune system. Now, the big question arises – how do you boost your immune system health in order to improve your quality of life and safeguard yourself from deadly diseases like the Coronavirus? Below are some easy ways to do exactly that:

Eat Right

It is commonly said that we are what we eat. Our immune system cannot be healthy if we do not eat healthy foods. Eating right is the best and most sure way of boosting your immune system health. How do you eat right? You eat right by eating meals that constitute a balanced diet as often as you can. A typical meal should include a healthy amount of proteins, carbs, fats that are packed with vitamins, minerals and fiber. Some specific foods that are known to boost the health of your immune system include leafy veggies and fruits rich in Vitamin C. To boost your immune system health. Please avoid processed saturated fats and greasy foods as well as foods that contain a lot of sugar, and preservatives. Bacteria and viruses love that type of unnatural processed junk.

Supplement with Vitamins and Minerals

Nutrients that have been demonstrated (in either animal or human studies) to be required for the immune system to function efficiently include:

  1. Essential amino acids
  2. Essential fatty acids such as linoleic acid found in Omega 3
  3. A high quality mufti-vitamin and mineral
  4. Vitamin D3 + K2 Maintenance of a 25-hydroxyvitamin D serum concentration of 38 ng/ml or higher should significantly reduce the incidence of acute viral respiratory tract infections and the burden of illness caused thereby, at least during the fall and winter in temperate zones.
  5. Zinc (ate compound)
  6. Quercetin
  7. Magnesium (ate compound)
  8. Probiotics L. acidophilus NCFM & B. lactis BI-07 are important as well to promote good health starting in your gut, where we absorb what we eat. These are just a few but are the most important ones.

Drink Plenty of Water

What you drink is as important as what you eat when it comes to your immune system. Drinking plenty of water on a daily basis is a mandatory requirement to having a healthy immune system. Water removes all the impurities and harmful toxins in your body that may harm you or make you feel bad.


Try to engage in some form of exercise or physical activity on a regular basis as this is also beneficial to your immune system and overall body health. Exercise will also help you burn extra calories, improve muscle strength, boost the health of your respiratory and circulatory systems and all in all give you some peace of mind. Don’t overtrain because overtraining will actually have the reverse effect and place more stress on your immune system.

Rest and Sleep

You may be thinking that some of these tips are some really basic stuff that you have got locked down tight. However, the simple things like having enough rest and sleep are usually the most elusive to hack. Not many people in our world today are able to have the recommended 8 hours of sleep every day. Adequate sleep and rest is crucial to having a healthy immune system. Your immune system rejuvenates itself as you sleep. Your body organs also get some time off as you rest. Don’t take sleep and rest for-granted if you want to stay healthy and productive.

Stress and Mental Health

Mental health has been observed to have an effect on the state of individuals immune systems. Conditions such as chronic stress, depression and anxiety can negatively impact the health of your immune system. So, to boost your immune system health, try to manage stressful situations by first being aware of your breathing. Short breaths are a first sign of stress and most not are aware of it. Take deep breath. Practice mediation. Take care of your mental health the best way you can. If you need to talk to someone, and are in crisis, please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca. or for global info visit https://checkpointorg.com/global/


Maintain high standards of hygiene is another effective way of increasing the power of your immune system. Hygiene actually covers a lot of areas such as:

  • body hygiene,
  • washing hands,
  • oral hygiene, and
  • environmental hygiene.

To put it simply, you need to try your best to stay clean in all aspects of your everyday life. This means keeping your body clean, washing your hands as often as you can, maintaining proper oral hygiene and keeping your spaces such as home and workplace clean.

Avoid Toxins

Toxins are definitely the biggest threat to the health of your immune system. What toxins are these? Well, toxins can be found in many places. They can be found in our food, water, air, and environment. Cigarette smoke, for example, contains a lot of toxins – so it’s best to avoid it. Alcohol and other drugs can also negatively impact the health of your immune system due to their high levels of toxins.

All in all, your immune system is your responsibility. The best way to stay healthy and fit is to safeguard and protect its health at all cost.