Top 4 Healthy Effective Supplements for Weight Loss
When making a decision about the best weight loss supplements to take, the information available can get somewhat confusing. After all, every company thinks that they put out the best supplements for weight loss, and their advertising will reflect that. However, the companies that are putting out the supplements are hardly the most unbiased sources when it comes to getting information about which supplement will serve you
best. So how can you make that determination?
First of all, you need to do independent research. Make sure that the properties of the supplements that you are considering taking match up with what your weight loss or fitness goals are. If they do, then move on to the next piece of the puzzle and get real testimonials from people that have used the supplements. Find out if those people found them effective. Lastly, do your independent research and try to find out how safe the
supplements are. A lot of what is available is merely anecdotal, but you can get a good idea from that.
The following are some of the most popular weight loss supplements. When choosing the best supplements for weight loss, it is always easiest to start with the most popular and try to move on to the more obscure supplements if none of the most popular meet your needs. Not only are the most popular supplements more readily available, but information about them is more readily available as well. They will be easier to research and easier to procure.
1. L-Carnitine
L-Carnitine is an amino acid known for promoting growth and development, fat-burning, increasing energy, and improving resistance to muscle fatigue. It is also great in dieting, as it can reduce feelings of hunger and weakness.
L-Carnitine plays a critical metabolic role in stimulating weight loss as it helps transport fats to the mitochondria where they are burned for energy.
Clinical research has shown L-Carnitine supports athletic performance and endurance. Through a greater reliance on fat for energy, the body reduces depletion of muscle glycogen. This combined with the reduction of lactic acid accumulation in muscles can extend exercise capacity before fatigue.
2 – Yohimbine HCL
When ingested, the body converts it to yohimbine and assimilates it into the bloodstream. Research suggests it is a vasodilator, which means that it increases blood flow to the extremities and appendages. Not only does yohimbe help maintain a healthy heart, but yohimbe also has been suggested to decrease fat synthesis in the body by increasing fatty acid mobilization.
3 – BCAAs
BCAA (Branch Chain Amino Acids) is designed to provide pure, free form amino acids L-Valine, L-Leuceine and L-Isoleucine in every serving. These three protein-sparing amino acids are known as the branched chains. The Branched Chain Amino Acids (BCAAs) got their name because of their unique branched chemical structure. All Branched Chain Amino Acids are essential amino acids, which means the body cannot make them from other compounds – they must be consumed in the diet. It is a well known fact that amino acids are responsible for protein synthesis, hence the nickname “building blocks.”
In recent times, these BCAAs have been investigated for their potential anit-catabolic (preventing muscle breakdown) and anabolic (muscle building) effects. Investigative studies have shown BCAAs are an important component for effective muscle growth, muscle energy and recuperation.
4 – Green Tea Extract
Green Tea is widely considered an A+ antioxidant due to its high concentration of polyphenols, which are compounds that help destroy potentially harmful free radicals. Green Tea Extract is incredibly pure and powerful, providing 98% polyphenols for maximum antioxidant support.* Green tea extract may also help support normal, healthy immune function.
A good Green Tea Extract should contain 45-60% EGCG, a particular polyphenol that may promote fat loss and support weight management by increasing energy expenditure! By increasing your overall metabolic rate, green tea can be used in combination with exercise to assist your fat-loss physique goals. Green tea extracts also contain a small amount of natural caffeine, which can help increase energy.
When choosing the best supplements for weight loss, these four are a good place to start. Chances are, one of them – or a combination of more than one of them – will meet your weight loss needs perfectly. However, even if they don’t, do not give up – the perfect supplement is out there somewhere, just waiting for you to find it!
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