Why Aren’t You Using Online Fitness Coaching with Ottawa Personal Trainer Progressive Coaching If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me?  Well I sure …

Train with Rob Lagana Online Read more »

Tagged with: , , , ,

Beginner Figure Competitor Training Program The goals of this program are: To provide you with corrective training where you need it the most To strengthen your weak parts, improve muscle balance To lose fat To build muscle especially around areas …

Beginner Figure Competitor Training Program Read more »

Tagged with: , , ,