Blog Archives

Train with Rob Lagana Online

Ottawa Bodybuilding Champion
Why Aren’t You Using Online Fitness Coaching with Ottawa Personal Trainer Progressive Coaching

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? 

Read more ›

Tags: , , , ,

Beginner Figure Competitor Training Program

The Stage

Beginner Figure Competitor Training Program

The goals of this program are:

To provide you with corrective training where you need it the most To
strengthen your weak parts, improve muscle balance To lose fat To build
muscle especially around areas where that the judges eyes go first.

Read more ›

Tags: , , ,

Productivity in the Gym also Shapes You in other areas of Life

“An idea not coupled with action will never get any bigger than the brain cell it occupied.” –Arnold Glasow

If many could only SEE NOW the LOST accomplishments that died in the dark recesses of their minds because of lack of Action, no doubt they would step forward with unwavering passion.

Read more ›

People Form Habits and Habits Form People

To some, this video will hit home with you and motivate you to train harder.  To others, this video may open an awareness that in the early years of your life, you developed physically  habits which turn into reasons to motivate you to continue these habits.  A habit is a conditioned mind belief,

Read more ›