People Form Habits and Habits Form People

To some, this video will hit home with you and motivate you to train harder.  To others, this video may open an awareness that in the early years of your life, you developed physically  habits which turn into reasons to motivate you to continue these habits.  A habit is a conditioned mind belief, that can have an effect on you. The effort you put into developing  your habits take work. Normally the less effort it takes to develop the habit and conditioning, the less results you get.  As an example,  if you want to change your physique and get leaner and healthier, you can’t just go in the gym and train without putting in healthy clean food into your body.  It’s easy to go into a gym and train, it’s harder to prep your meals and eat clean.  But you need you both to accomplish getting leaner and stronger and healthier at an optimal rate.  This is where your habits need more work and change.




Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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