15 Ways To Live Longer
Living longer doesn’t just mean boosting your life span. It means living a better quality of life. That’s what these tips will give you, in no particular order.
Exercise on a daily basis
Eat good healthy foods that give you well balanced nutrition.
Eat sparingly throughout the day and use portion control
Get a Reiki session
Get a massage.
Don’t spend time in front of the T.V
Enjoy all types of music. Explore different music artists and sounds.
Learn how to communicate with others in their social language.
Always get a second opinion
Don’t drink alcohol
Live with a pet and take care of it
Raise yourself and praise yourself
Expand beyond your self-limits
Run through the cloud of fear
Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.
This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.
Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.
With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.