My Best Advice for Getting Results
Let’s take a moment and inhale deep, and let your breathe go and let your thoughts clear. Just imagine. How would you want to change yourself and be all that you see? Do you imagine yourself just idle? No, you …
Let’s take a moment and inhale deep, and let your breathe go and let your thoughts clear. Just imagine. How would you want to change yourself and be all that you see? Do you imagine yourself just idle? No, you …
31 Ways to Motivate Yourself to Exercise The hardest part for most people is to stay motivated with diet and exercise. Here are 31 ways I suggest that you keep your motivation. Get motivated. Build the Passion. Keep it for …
A morbidly obese person, such as someone starting their first day on the t.v show Biggest Loser, can easily lose up to 10 pounds a week for the first several weeks with some of those hidden and non-hidden tactics. This normally …
Being in the culture and business of health & fitness, I’ve heard people say, “I don’t have time to exercise, what else can I do to feel better and lose weight?”. I tell them, “To be successful you have to …
Since most people have a busy lifestyle and have meetings throughout the day and night, they want to know what they can order at restaurants. I was researching some things on the web and found the following from a government …
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. The Absolute Proven Tip to Avoid Pitfalls in your Training A smart approach is to use periodization training, …
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