The “fight or flight response” is our body’s primitive, automatic, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival. When we experience excessive stress, whether from internal worry or external …
The Stress and Relaxation Response and How Belly Fat Is Made Read more »
It is important for you to understand your risk factors for having a heart attack or heart disease. If you understand what they are then you can change your lifestyle to reduce your risk factors and your chance of having …
If you eat a decent breakfast and lunch, with perhaps a nutritious snack in between, you should be taking in enough calories to function properly throughout the day and feel alert until dinnertime. After dinner, many of us stop eating …
Create A Morning Routine That Helps You Lose Fat! Read more »
Core exercise are exercises that focus on either the stabilzation, endurance or strengthening of the core muscles. Core exercises focus on the abdomen, the lower abdomen and hips, the obliques, stabilizing muslces, the spine and the back muslces, as well …
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. A smart approach is to use periodization training, Periodization training is simply a planned training program. You …
The Absolute Proven Tip to Avoid Pitfalls in your Training Read more »
As an expert and someone that has been in the community of fitness and bodybuilding for many years, I’ve seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their …