Challenge Yourself
I’m here to teach you and help you learn how to change your habits, so that you can meet your physique goals.. Women, you want that figure body with the perfect X frame, lots of tone and shape? Men, you …
I’m here to teach you and help you learn how to change your habits, so that you can meet your physique goals.. Women, you want that figure body with the perfect X frame, lots of tone and shape? Men, you …
If you been doing cardio and dieting for 3-4 weeks and don’t see any results, it’s time for an assessment of your nutrition and exercise program. Let a professional who specializes in your goals, make that assessment for you and …
What do you do when cardio and diet, don’t give you any results? Read more »
Do women need strength training exercises? The number one persistently persistent myth is weight training bulks women up. Nothing could be further from the truth. The only things bulking women up are those biscuits, breads, and bagels. Lifting heavy weights …
“An idea not coupled with action will never get any bigger than the brain cell it occupied.” –Arnold Glasow If many could only SEE NOW the LOST accomplishments that died in the dark recesses of their minds because of lack …
Productivity in the Gym also Shapes You in other areas of Life Read more »
The reason it’s so hard to get, and stay, in great shape is because we are all just so incredibly busy. We’ve got work, friends, family, etc., etc. Every single day there is so much to do — so much …
8 Ways to Stick Through and Find Time for Fitness Read more »
“A minute on the lips, a lifetime on the hips.” Calories don’t always go to your hips though. Metabolism really refers to the breakdown of food into energy that is used for every purpose required for life. The amount of …