Challenge Yourself

I’m here to teach you and help you learn how to change your habits, so that you can meet your physique goals.. Women, you want that figure body with the perfect X frame, lots of tone and shape? Men, you want that UFC fighter look or maybe you want to look like Phil Heath, Mr. Olympia? Do you know any kind of change needs a challenge. The smaller the challenge, the smaller the change.  When we think small, it’s one dimensional. As a coach, I teach my clients to think in three realms.  Body, Mind and Emotions.  You need to believe you can do something and you will. You need to push safely beyond the pain and the body compensates to adapt. You need to dig deep into your emotions and cut the bullshit and find out what the hell you want from life. It’s your life, DON’T WASTE IT AWAY. Sure, there’s plenty of time, tomorrow.. right?  Tomorrow is another day down the drain, when you don’t act on your thoughts and intentions.  Tomorrow is another excuse.

Challenge Yourself Now… You want the body ? Your gonna need to work for it. Just like money, you need to work for it. Just like friendship, you need to work for it. Just like love, you need to work for it….. and no, don’t kid yourself.  You get out, what you put in. Making friends is easy? Staying in love and loving one another is easy? Work is easy?  That’s great!! It’s easy, because you’ve made it a habit which has become part of you. You live it, breath it and it comes naturally because after many years, these things integrate with your time and space, thoughts and actions.

Working out, building muscle, getting leaner, following your nutrition plan.. that’s gonna be all new or somewhat new to those other things like career, love, friendship etc…  Do you give up easily on those things?  No.  A winner will strive to be better. A winner will strive to improve not only themselves, but their environment. A winner will continually challenge themselves every day.  When you challenge yourself, you break away from what you were, the outcome changes.   Things will change.  So, challenge yourself to go in the direction and lead with your body, mind and emotions.


Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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