What can you do when you don’t have time to exercise?

“To be successful you have to be selfish, or else you never achieve.And once you get to your highest level, then you have to be unselfish.  Stay reachable. Stay in touch. Don’t isolate.” That’s a quote from Micheal Jordon – greatest basketball player of all time.

Being active should be integrated into your daily routine. It should exist as if it was simply routine, like brushing your teeth. You can achieve health and fitness by exercising for just 30 minutes a day. That’s 30 minutes in total, in your home or a gym. The best way to exercise in 30 minutes and get a total body workout is to perform circuit training, which is simply going from one exercise to the next without rest at a challenging pace.

You also need to stop interruptions and delegate a task  to your inner being. To do this, it is very important that you create a goal for yourself and write it down. There is always time, if you include your goal or objective in your personal statement of health and fitness.

You Can dedicate 30 minutes to improving your health, longevity and fitness! you Can  dedicate 30 minutes to joy, love, enthusiasm,belief and optimism.

Exercise is an investment in your future, it’s a deposit you make to day on your long-term health.  And the more you contribute today in the now, the longer you will be able to continue making withdrawals.

(The more time you take to spend on yourself now through diet, nutrition, health and exercise the longer you may have to continue making these choices.

Exercise raises your emotional set point.  If your feeling bad, trust me exercise will raise your emotions and make you feel good. Take that 30 minutes and feel good, in the true sense of the word.

When you think that you don’t have time to exercise,  repeat these phrases out loud.

I want to return to my ideal body weight.. because I feel best when I’m at that weight, because I’ll be able to wear clothes that compliment my body shape nicely.

I want to feel strong and fit. Because I love the feeling of stamina, because I love having the energy to do all of the things I want to do Because it just feels good to feel good!

When you become consistent in exercise, you will give easy attention to it, because it’s human nature to give attention to what feels good.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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