Positive Affirmations Because Your Awesome Positive affirmations are very useful in counteracting negative emotions that pull you down. Positive affirmations are life’s own way of telling you to never give up. Very simply, positive affirmations are short positive statements, designed …

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I want to share with you something that can help you gain muscle mass and lose body fat at the same time. This is a huge topic, so I’m going to give 10 inside tips and keep it short for …

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Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …

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