8 Ways to Stick Through and Find Time for Fitness

The reason it’s so hard to get, and stay, in great shape is because we are all just so incredibly busy. We’ve got work, friends, family, etc., etc. Every single day there is so much to do — so much going on! Obviously, those who are successful at transforming their health and maintaining good physical fitness have a lot less going on in their lives than we do, right?

Well, as much as we might like to believe a lack of time is what’s preventing us from building a lean, strong, healthy, body, the truth is, that isn’t the case. Believe it or not, people who are successful (and I mean remarkably successful in this endeavor) have exactly 24 hours in every day, just like you and I do.

Before we get to the list, I want to remind you that to build a healthy body, you really don’t need more than four hours of exercise a week. Think about it — that’s only 2.3% of the time you have to work with each week!

And, those who think following a proper nutrition program is time consuming have got it all wrong — the fact is, “Eating right” doesn’t cost you time, it saves you time!

  1. Eat the right foods. Don’t just cut out bad foods. Starting eating meals that combine protein, complex carbs and good fats. Eating right puts you on a higher state of being, with a stronger purpose to continue towards your goal. The right foods produce the right energy.
  2. Stop being so connected to your Internet or Mobile device. You should set a time to check email that doesn’t interfere with your goals and shutoff your mobile when your training.
  3. Watch less T.V. Another time stealer, what a waste of time. It turns your brain to mush. Avoid T.V at all costs, except when Family Guy is on. lol
  4. Plan ahead. Your life is your business. You want your life to be successful, you need to create a plan that will direct you to where you want to go and if you can’t create a plan for your future, hire someone that can.
  5. Have a sense of purpose. Having a sense of purpose, also gives you a sense of urgency. Urgency usually promotes quick action. If your scared to have a sense of purpose, you need to re-evaluate your goals in life.
  6. Don’t get sick. Sickness steal time away from you. Wash your hands frequently. Stay away from other sick people that are contagious. Take care of your immune system, by eating healthy.
  7. Wake up earlier. Go to bed an hour earlier every night. You need at least 6 hours of sleep to make great progress with your body transformation.
  8. Train on a regular basis. Consistency develops a very strong will power and a strong mind set. Never miss a workout but if you do never miss 2 workouts in a row. It’s what you do in the long run that counts.

What thousands of people have discovered is that by being very conscious about how they spend their time, they’re able to get more done, faster; look and feel better; and even enjoy life more!

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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