The Absolute Proven Tip to Avoid Pitfalls in your Training

Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining.

A smart approach is to use periodization training, Periodization training is simply a planned training program. You can have weekly, monthly and yearly plans. It has been shown to be an effective form of program design. The primary benefit is to allow for maximum levels of adaption and minimize overtraining.

You can train different forms of strength and control your volume of training. With periodization training you can write down your progress and then reassess your training either on a weekly or monthly basis. This can help you avoid stagnation, training plateaus, overtraining and assist you with reacher your goal faster.

Overtraining is like an overload to your system. The body can’t keep up with the adaptations your trying to meet in your fitness, bodybuilding or sports training. If your using periodization training for sports, you will greatly benefit by progressively adapting to increased levels of volume training and avoid overtraining.

Some symptoms of overtraining are:

Loss of appetite
Headaches
Depression
Decreased Immunity
Sudden drop in performance
General Bitchiness
Insomnia
Gradual Increase in Muscle Soreness

By using the a planned program such as periodization training, Overtraining syndrome is easily preventable. Unfortunately, most athletes avoid periodaztion training because they rely too much on their instincts. By design your instincts tell you to remain comfortable or ignore the the above symptoms because when you start reaching a over trained state, your instincts which are your internal feedback mechanism will not give you an absolute accurate decision to treat and avoid overtraining.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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