Shoulder Internal Rotation Inflexibility Increased risk of shoulder injury during activities involving internal rotation of the shoulder. When the shoulder is flexed and internally rotated, pressure can be created between the insertion of the supraspinatus and acromion or coracoacromial ligament. …
1) Overcome adversity – we all face challenges, however the challenge for any champion will always be higher. Why? Simple, there can only be one. There will only be 1 initial place in the prime who has surpassed every single obstacle …
We know that we must train hard in order to achieve our goals, but how hard is too hard? We provide you this week with a very simple test to see if you are overtraining. This test is known as …
Overtraining: A Simple Test Through Your Heart Rate Read more »
Rob Lagana is a Wholistic Bodybuilding Coach Ottawa Personal Trainer, Rob Lagana presents: How can one achieve Bodybuilding success? Read up on Bikini Contest Prep here, Why you need an online Bikini contest prep coach and here, What are natural bikini …
How can I help you achieve Bodybuilding success? Read more »
Beginner Figure Competitor Training Program The goals of this program are: To provide you with corrective training where you need it the most To strengthen your weak parts, improve muscle balance To lose fat To build muscle especially around areas …
How do I start a supplement program to help me with my muscle building and/or fat loss goals? In my article Basic Concepts of Supplement Aids, you’ve understood that supplement will assist your fitness and health. Ergogenic supplements are basically …