How do I start a supplement program to help me with my muscle building and/or fat loss goals? In my article Basic Concepts of Supplement Aids, you’ve understood that supplement will assist your fitness and health. Ergogenic supplements are basically …
This is how you plan an exercise recovery program to allow the body and mind to recover. Plan this active recovery program for 2 weeks and your body will love you for it. Change your exercise routine so that your …
Would You Like To Change Your Body Composition With A Custom Meal Plan? — Custom Meal Plans by Robert Lagana, Fitness Expert Would it help you if you were at your optimal weight and health? According to the National Weight Control Registry …
Custom Meal Plans by Rob Lagana, Certified IFBB Nutritionist and Coach Read more »
Women need to train differently than men. On a microscopic level, there is virtually no difference between the muscle tissue of men and the muscle tissue of women. Men and women have different levels of the same hormones, and that’s …
Do women need strength training exercises? The number one persistently persistent myth is weight training bulks women up. Nothing could be further from the truth. The only things bulking women up are those biscuits, breads, and bagels. Lifting heavy weights …
Research has proven that humans suffer from two types of food cravings: physical and psychological cravings. Physical Cravings Physical cravings are caused by your body’s need for calories to enable daily functioning. Depending on your level of physical activity, you …