The Reward
The Reward. In a post I wrote about, Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own, one thing I’d like to write about is fitness and healthy lifestyle rewards.. Losing weight and getting …
The Reward. In a post I wrote about, Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own, one thing I’d like to write about is fitness and healthy lifestyle rewards.. Losing weight and getting …
What can I do to start back up again if I fall behind in my diet and exercise? The best way is to prevent falling behind in the first place. What you need to do is Place awareness on when …
What can I do to start back up again if I fall behind in my diet and exercise Read more »
The scope of this article is to provide you with a beginner level workout routine that will help you with fat loss and gain lean body muscle tone. The routine targets your whole body and you will be training with …
Lose Fat and Build Muscle Tone With These 7 Home Exercises Read more »
There is a simple equation to weight loss and gain many fail to recognize: for every calorie ingested and not used to expend energy, the body retains the calorie, and that calorie turns to fat. Simple, isn’t it? Therefore, to …
Beginner Figure Competitor Training Program The goals of this program are: To provide you with corrective training where you need it the most To strengthen your weak parts, improve muscle balance To lose fat To build muscle especially around areas …
15 Ways To Live Longer Living longer doesn’t just mean boosting your life span. It means living a better quality of life. That’s what these tips will give you, in no particular order. Exercise on a daily basis Eat good …