Customized Workouts By Rob Lagana, Ottawa Personal Trainer Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve: …
Customized Workouts By Rob Lagana, Ottawa Personal Trainer Read more »
So we all know that building chest muscle isn’t all about steroids and how much food you can eat…. or is it? Of course not, and for some people it’s VERY difficult. Especially drug-free athletes. To improve any body part …
I’ve done this myself once, a long time ago, but I was young and foolish. I hated squatting when I first started training but I did them with 80-85% Intensity most of the times. One day at the gym, I decided …
This workout is intended for people that are already active in bodybuilding or mixed martial arts and have progressed to a strength level of training. My chest workouts have been going really great lately. Every workout is perfect. I have …
Women need to train differently than men. On a microscopic level, there is virtually no difference between the muscle tissue of men and the muscle tissue of women. Men and women have different levels of the same hormones, and that’s …
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. A smart approach is to use periodization training, Periodization training is simply a planned training program. You …
The Absolute Proven Tip to Avoid Pitfalls in your Training Read more »