HardGainer Routine To Build Your Chest Muscles

So we all know that building muscle isn’t all about steroids and how much food you can eat…. or is it?

Of course not, and for some people it’s VERY difficult. Especially drug-free athletes. To improve any body part you need to to really focus on that body part.

What is a hard gainer anyway? It’s someone that has been training for at least 3 or 4 years and looks similar to what they looked when the started. Call it poor genetics, but I believe it’s actually the wrong combo on diet, training and sleep.

If you been training for 1 year and not seeing any results, sorry dude, this does not make you a hard gainer.

The Chest muscles in particular are one of the most common complaints in the gym for these hardgainers to improve on. If you are a hard gainer that IS doing everything right, such as getting enough calories, macro-nutrient ratio is fine, sleep is fine, recovery is fine, then this is the hard gainer routine to build your chest muscles that will explode your muscle mass growth.

Here’s a free sample workout to get your chest bigger! Try this routine for the next 6 weeks.

This workout assumes you’ve been weight training for about 2-3 years already.. consistently, don’t have injuries and know how to activate your muscles properly, throughout the full range of motion.

Day 1 – Chest

Incline DB Flys 3 x 10
Incline BB Press 3 x 10
BB Flat Bench 3 x 10
Cable Flys 3 x 10

Perform these exercises as straight sets in horizontal order.
For your last 2 reps, they should be real forced reps.
Your rest period is 2 minutes.

Day 4 – Chest

1. Superset these 2 exercises
Stability Ball DB Presses – Alternate Arms – 2 x 12
Incline BB Press

2. Superset these 2 exercises
Stability Ball DB Incline Presses – Alternate Arms – 2 x 12
Flat BB Press

3. Superset these 2 exercises
Plyometric Push-Ups 2 x 12
Cable Flys

Your rest period is 1 minute. There is no rest between the 2 exercises you are super setting.
No forced reps here.

Enjoy the Mass !

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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