Customized Workouts By Rob Lagana, Ottawa Personal Trainer Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve: …

Customized Workouts By Rob Lagana, Ottawa Personal Trainer Read more »

I want to share with you something that can help you gain muscle mass and lose body fat at the same time. This is a huge topic, so I’m going to give 10 inside tips and keep it short for …

Champion Bodybuilder Gives 11 Tips to Lose Fat and Gain Muscle Read more »