Customized Workouts By Rob Lagana, Ottawa Personal Trainer
Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional coach that uses scientifically engineered training phases to help you achieve:
Optimum Fat Loss
Seeking a sense of focus in your approach to exercise training?
I can put you on target AND pave the road toward your prime Bodybuilding, Physique, Figure, Bikini or other fitness goals.
You get a Professional Client Assessment during your Free 30 Min Consultation
We go over your current skills, your goals, your current physical conditioning and your health, eating and training history. As well, we talk about food sensitivities, stress and sleep. I create a Step-by-step, integrated and layered approach to exercise based on your assessment and goals.
You receive a training routine that progressively and safely builds your body.
The program changes monthly and you continue to build stability, strength and power
which of course, helps with building or maintaining lean muscle mass.
I will customized the routine and it will be designed specifically for your body and your goals, such as Fitness, Weight Loss, Athletic Performance, Figure competition, Physique, Bikini or Bodybuilding competition
My coaching is based upon a modern system of progressive exercise, called OPT (Optimum Training Performance), which offers 6 levels of training for optimum fitness that uses smaller training phases, regardless of your starting fitness level. Unlike the grand-scale training often associated with traditional bodybuilding, OPT teaches you to manage your fitness goals in smaller increments to achieve the fitness levels you ultimately want. You’ll progress safely, but quickly, using my integrated OPT training methods, scientifically based on the three building blocks of stabilization, strength and power.
These building blocks follow the biomechanical, physiological and functional principles of the kinetic chain in an easy -to-follow, systematic progression that minimizes injury and maximizes results. Get fit and toned with a strong core, or build massive pecs, rock hard abs, thighs of steel…The choice is yours! But it isn’t going to happen just sitting there.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.