Top 10 Protein Foods and Options
We’ve all been there… we start a diet or what I like to call a planned nutritional program and days after you get sick of eating the same foods. The chicken or tuna makes you want to gag. “It doesn’t …
We’ve all been there… we start a diet or what I like to call a planned nutritional program and days after you get sick of eating the same foods. The chicken or tuna makes you want to gag. “It doesn’t …
Ingredients: 3 eggs (room temperature – important) 1/3 cup coconut flour 1/3 cup whey protein ¼ cup melted butter 1 teaspoon vanilla ¼ cup sugar substitute equivalent (liquid preferred) ½ teaspoon baking powder 6-8 Tablespoons water (see below) ½ cup …
Low Carb, High Fiber Coconut Blueberry Protein Muffins Read more »
Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own 1) Have a mental picture in your mind, and PLAN your weight loss project. Any successful project starts with a plan, and you should look …
Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own Read more »
I recommend a training program, that includes both a custom diet and customer exercise workout. The diet is specific to your body type which can be classified by your skeletal frame, lean muscle and age and sometimes even specific to …
Q&A What type of exercise training program do you recommend? Read more »
Diet is simply a selection of healthy or unhealthy foods. once you’ve made the decision to eat healthy, then momentum and discipline will keep you strong for the road ahead. My discipline comes from an intensity of thought. To build …
3 – 4 lbs whole salmon, dressed 1.5 – 2 kg 1 bunch cilantro, chopped 1 1/4 cup chopped parsley 50 mL 2 Tbsp chopped mint leaves 25 mL 2 jalapeno peppers, seeds removed 2 1 Tbsp minced fresh ginger …