Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own

Ottawa Personal Trainer

Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own

1) Have a mental picture in your mind, and PLAN your weight loss project.
Any successful project starts with a plan, and you should look at losing weight the same way!! Thinking about details such as..where you stand presently, where you want to be, and the steps you will take to get there! And this includes planning your meals and preparing them in advance! This has helped me tremendously!
2) Look at your weight loss project as a whole life changing experience, and not as a diet! Focus more on the idea that you have now chosen and made a commitment in taking a NEW path of a healthier lifestyle, and you can be certain that just as I you will start to witness as your body changes and becomes new again! Start by promising yourself to only allow nothing but healthy foods in, and watching your portion control,along with also starting to take small steps in making exercise part of your new daily lifestyle! Join a gym if you can, and if money is an issue for you, there is always the local YMCA’s which have a program in place to help with funds as EVERYONE deserves to live a healthier active life!
3) Use all the resources you can to help make this project succeed.
Visit your local library, do some online searches, talk to your family doctor. Get EXCITED about Re-educating yourself basically on how you can change your unhealthy body into a brand new healthier one!! You would be surprised at how much info is actually out there, and how amazing this sort of project becomes! Just remember nothing will be handed to you, its up to you to take charge of your own life, and to act on it!
4) Get mentally prepared by acknowledging the fact that it is not going to be easy.
This might be the BIGGEST challenge that you will ever make for yourself, but remember the self rewards that come with being challenged are 100x better! Being challenged makes you a stronger person both inside and out! Also remember to keep in mind especially if you are having a bad day, that in the end it WILL be all worth it, and that it certainly DOES get easier as times goes on! Just stay strong and don’t let weakness defeat you, and remember you are so much stronger! Have patience and work through it day by day, week by week…don’t focus on the end goal.
5)Set little goals before reaching your end goal.
This will make the time go by faster, and you will be excited when passing these little goals as you reach them and not even realize that you are getting closer to the bigger goal with each passing day! These can be anything from special monthly occasions, weekly weigh ins, monthly pics. Perhaps your doctor can arrange some weekly weigh ins, FREE OF CHARGE!! Whatever it is that will help keep you motivated while working towards you end goal.

Just remember we all deserve to be healthier and happier, so challenge yourself today!

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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