Asparagus Salad with Chicken and Tomatoes 1 lb fresh asparagus, trimmed (pre-cook) 8 cups romaine lettuce, torn 3 Tablespoons of Flax Oil mixed with Fresh Lemon juice 8 cherry tomatoes, halved 2 tbsp roasted unsalted cashews, shredded Add your roasted …
[youtube_video]http://youtu.be/4GuCAQYH-6I[/youtube_video]
Living longer doesn’t just mean boosting your life span. It means living a better quality of life that you love. Exercise on a daily basis Eat good healthy foods that give you well balanced nutrition. Eat sparingly throughout the day …
There are a few causes of water retention but for many an increase in sodium through the diet ( mainly salt intake ) is a common cause and research suggests it may contribute to high blood pressure and other health …
Don’t Eat After 6 PM to Lose Weight Pros: You will lose weight. You’ll cut your calories, if you don’t make up for them during the morning or afternoon. You’ll get your body use to not eating after 6 PM, …
Diet Myth Busted – Don’t Eat After 6 PM to Lose Weight Read more »
“An idea not coupled with action will never get any bigger than the brain cell it occupied.” –Arnold Glasow If many could only SEE NOW the LOST accomplishments that died in the dark recesses of their minds because of lack …
Productivity in the Gym also Shapes You in other areas of Life Read more »